Foundation Training DVD
Foundation Training DVD Detail
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Foundation Training DVD Description

Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. On…

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Foundation Training DVD


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